Meniu pentru 17-03-2015, vhCOCAN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:01 | |||||||||
| Pulpa porc, fara grasime | 200g | 52 | 8 | 0 | 0 | 0 | 0 | 0 | 286 |
| Salata mexic, 365 | 100g | 1.7 | 0.3 | - | 5.5 | - | - | - | 31 |
| Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
| Varza de bruxelles fiarta | 50g | 1.6 | 0.7 | 0 | 1.6 | 1.8 | 0 | 0 | 18 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
 | 67.7 | 10.8 | 0 | 51.3 | 11.4 | 49.5 | 2.6 | 566 | |
| Total ingerat | 67.7 (mic) |
10.8 (mic) |
0 | 51.3 (mic) |
11.4 | 49.5 |
2.6 |
566 | |
| Norma zilnică | min:75 max:112.5 |
min:15.7 max:18.9 |
min:63.7 max:70.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1699 | |
| Total consumat | -1699 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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