Meniu pentru 17-03-2018, omkara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 04:28 | |||||||||
| Lamaie | 500g | 5.5 | 0 | 0 | 46.5 | 14 | 0 | 12.5 | 145 |
| Salata de varza murata a la Mika | 500g | 5.5 | 7 | - | 17.5 | 5 | - | - | 157 |
| Salata mixta, Carrefour | 500g | 7 | 1.5 | - | 18.5 | - | - | - | 95 |
| Salata mixta Briosa, Coop | 300g | 4.5 | 0.3 | 0 | 4.5 | - | 3.3 | 4.5 | 51 |
| Salata mixta cu spanac si salata rosie, Coop | 440g | 6.2 | 0.4 | - | 5.7 | 12.8 | 0 | 5.7 | 53 |
| Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
| Cafea fara cofeina (nepreparata), Inka | 50g | 2.4 | 0 | - | 44.2 | - | - | - | 185 |
 | 33.9 | 13.3 | 0 | 159.5 | 33.6 | 3.3 | 23 | 829 | |
| Total ingerat | 33.9 (mic) |
13.3 (mic) |
0 | 159.5 (mult) |
33.6 | 3.3 |
23 |
829 | |
| Norma zilnică | min:44 max:66 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1079 | |
| Total consumat | -1079 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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