Meniu pentru 17-04-2011, BuBulyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 23:50 | |||||||||
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| Gratar (carne de porc, carne de vita) | 120g | 19 | 10.7 | 44.4 | 7.7 | 0 | 1600.8 | 0 | 208 |
 | 19 | 10.7 | 44.4 | 7.7 | 0 | 1606.7 | 0 | 208 | |
| Gustare 2, ora 23:53 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Inghetata de ciocolata Balleto, Betty Ice | 100g | 3.5 | 6 | 0 | 28.4 | 0.5 | 45 | 21.1 | 141 |
| 3.5 | 6 | 0 | 42.4 | 2.5 | 45 | 31.1 | 193 | |
| Cina, ora 23:52 | |||||||||
| Lapte UHT semidegresat 1.5% grasime, Fulga | 150ml | 4.8 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 67 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 10.1 | 7.7 | 0 | 54.6 | 2 | 0 | 0 | 292 | |
| Total ingerat | 32.6 (mic) |
24.4 (mult) |
44.4 | 104.7 (mult) |
4.5 | 1651.7 |
31.1 |
693 | |
| Norma zilnică | min:69 max:103.5 |
min:19.3 max:23.1 |
min:78 max:86.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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