Meniu pentru 17-04-2013, danadana55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Paine crocanta, Grafschafter | 28g | 2.9 | 0.4 | - | 17.9 | - | 140 | - | 96 |
| Ardei gras verde | 130g | 1.2 | 0.3 | 0 | 6 | 2.2 | 3.9 | 3.1 | 27 |
| Unt, cu sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Somon | 50g | 12.7 | 4.1 | 35.5 | 0.1 | 0 | 0 | 0 | 91 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Kiwi | 130g | 1.4 | 0.7 | 0 | 19.1 | 3.9 | 0 | 11.7 | 80 |
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
 | 20.3 | 13.6 | 57 | 62.4 | 11.1 | 205.5 | 27.1 | 448 | |
| Prânz, ora 13:16 | |||||||||
| Curcan la gratar | 175g | 45.5 | 1.1 | 124.3 | 0 | - | 77 | - | 237 |
| Dovlecei | 240g | 4.8 | 0.9 | 0 | 4.8 | 3 | 0 | 4.5 | 48 |
| 50.3 | 2 | 124.3 | 4.8 | 3 | 77 | 4.5 | 285 | |
| Cina, ora 17:32 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
| Zmeura proaspata | 70g | 0.8 | 0.5 | 0 | 8.4 | 4.6 | 0.7 | 3.1 | 37 |
| Capsuni, proaspete | 250g | 1.7 | 0.8 | 0 | 19.2 | 5 | 2.5 | 12.2 | 80 |
| 5.3 | 1.8 | 0 | 67 | 12.2 | 3.2 | 29.3 | 274 | |
| Total ingerat | 75.9 (mic) |
17.4 (mic) |
181.3 | 134.2 (mult) |
26.3 | 285.7 |
60.9 (mult) |
1007 | |
| Norma zilnică | min:96 max:144 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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