Meniu pentru 17-04-2013, dovimih
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:38 | |||||||||
| Fulgi de ovaz, ecologic, Coop | 30g | 3.9 | 2.1 | - | 16.8 | 3 | - | 0.3 | 102 |
| Iaurt light, Lacta | 155g | 5.4 | 0.2 | 0 | 5.4 | 0 | 0 | 0 | 44 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.3 | 2.3 | 0 | 22.2 | 3 | 0 | 0.3 | 146 | |
| Gustare 1, ora 12:33 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 1.2 | 0.2 | 0 | 25.5 | 5.1 | 0 | 19.8 | 97 | |
| Prânz, ora 11:43 | |||||||||
| Rucola | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 0 | 0 | 8 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Ardei chili (iute) unguresc, crud | 6g | 0 | 0 | 0 | 0.4 | 0 | 0.1 | - | 2 |
| Paine de casa, integrala si cu seminte | 32g | 2.8 | 2.5 | - | 13.7 | 2.3 | 0.8 | 0.1 | 84 |
| Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking | 37g | 7.4 | 10.6 | - | 0.3 | - | - | - | 126 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Masline Negre Confiate Fara Samburi | 20g | 0.1 | 2.6 | - | 0 | - | 160 | 0 | 26 |
| 14.9 | 16.5 | 0 | 30 | 9.2 | 205.4 | 6.4 | 315 | |
| Gustare 2, ora 12:50 | |||||||||
| Covrigei cu mac si sare, Cornelius | 14g | 1.1 | 0.3 | - | 10.1 | - | - | - | 63 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 63 | |
| Cina, ora 12:57 | |||||||||
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Tarate de ovaz | 2g | 0.3 | 0.1 | 0 | 1.3 | 0.3 | 0.1 | 0 | 5 |
| Branza de vaci degresata cu smantana, Campus | 45g | 5.9 | 1.8 | 0 | 0.5 | 0 | 0 | 0 | 42 |
| Ou de gaina | 25g | 3.2 | 2.5 | 105.8 | 0.2 | 0 | 0 | 0 | 36 |
| Pulpa curcan, fara piele | 160g | 32.6 | 3.8 | 134.4 | 0 | 0 | 113.6 | 0 | 173 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Ardei verde | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0 | 0.4 | 3 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 48.6 | 9.5 | 240.2 | 15 | 7.1 | 118.7 | 7.2 | 339 | |
| Gustare 3, ora 12:51 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 40g | 7.3 | 12.8 | 0 | 5.2 | - | - | - | 192 |
| 7.3 | 12.8 | 0 | 5.2 | 0 | 0 | 0 | 192 | |
| Total ingerat | 82.4 (mic) |
41.6 (mult) |
240.2 | 108 (mic) |
24.4 | 324.1 |
33.7 |
1152 | |
| Norma zilnică | min:85.5 max:128.3 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 15min | -76 |
| Spalat, vase | 15min | -48 |
| Metabolism bazal | -1463 | |
| Total consumat | -1587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
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