Meniu pentru 17-04-2013, yana42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Fructoza | 15g | 0 | 0 | 0 | 14.9 | 0 | 0 | 0 | 60 |
Mere Idared | 125g | 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 |
1 | 0.1 | 0 | 29.7 | 2.3 | 10 | 0 | 124 | ||
Gustare 1, ora 13:41 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
8.5 | 1.6 | 0 | 20.1 | 2.1 | 0.4 | - | 125 | ||
Prânz, ora 15:42 | |||||||||
Mici amestec vita, porc, oaie | 150g | 22.5 | 45 | - | 0 | - | - | - | 510 |
22.5 | 45 | - | 0 | - | - | - | 510 | ||
Cina, ora 15:44 | |||||||||
Hering marinat, Carrefour | 150g | 12.5 | 11.4 | 0 | 9.5 | 0 | 0 | 0 | 186 |
12.5 | 11.4 | 0 | 9.5 | 0 | 0 | 0 | 186 | ||
Total ingerat | 44.5 (mic) |
58.1 (mult) |
0 | 59.3 (mic) |
4.4 | 10.4 |
0 |
945 | |
Norma zilnică | min:68 max:102 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |