Meniu pentru 17-04-2014, Sweet22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 | ||
Prânz, ora 15:30 | |||||||||
Paine prajita | 140g | 5.6 | 7 | 0 | 83.7 | 0 | 0 | 0 | 420 |
Salam Taranesc de porc, Cris-Tim | 100g | 11.8 | 27.4 | - | 1.8 | - | - | - | 301 |
Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
18.7 | 34.4 | 0 | 92 | 0.9 | 0 | 3.1 | 748 | ||
Total ingerat | 20.6 (mic) |
36.2 (mult) |
0 | 94.3 |
0.9 | 1 |
3.1 |
782 | |
Norma zilnică | min:52 max:78 |
min:21.7 max:26.1 |
min:88 max:97.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |