Meniu pentru 17-04-2014, allecj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Pate porc Bucegi, Scandia | 30g | 3.3 | 4.2 | 0 | 1.2 | 0 | 0 | 0 | 56 |
8.5 | 6.2 | 0 | 32.2 | 1.4 | 417.6 | 2.6 | 222 | ||
Gustare 1, ora 12:36 | |||||||||
Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
Biscuiti 4 cereale si lapte, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 3.8 | 0 | 43 | 6.2 | 100 | 25.5 | 216 | ||
Prânz, ora 15:42 | |||||||||
Sardine in sos tomat, Giana | 100g | 13.3 | 1.4 | - | 3.3 | 0.7 | 500 | 2 | 81 |
Biscuiti 4 cereale si lapte, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.1 | 15.8 | 424 | 21.7 | 1.6 | 600 | 7.9 | 348 | ||
Gustare 2, ora 17:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:58 | |||||||||
Sunca Praga, Cris-tim | 42g | 6.6 | 1.6 | - | 0.3 | - | - | - | 42 |
Paine semialba, Redal | 90g | 6.8 | 1 | - | 44 | - | - | - | 211 |
Branza topita Mixtett, Hochland | 30g | 2.7 | 7.5 | - | 1.2 | - | - | - | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 10.1 | 0 | 45.5 | 0 | 0 | 0 | 337 | ||
Total ingerat | 56.9 (mic) |
35.9 |
424 | 142.4 (mult) |
9.2 | 1117.6 |
36 |
1123 | |
Norma zilnică | min:68.4 max:102.6 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |