Meniu pentru 17-04-2016, Nume2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:17 | |||||||||
Paine, multicereale (include grau integral) | 100g | 13.4 | 4.2 | 0 | 43.3 | 7.4 | 420 | 6.4 | 265 |
Sunca Praga, Cris-tim | 30g | 4.7 | 1.1 | - | 0.2 | - | - | - | 30 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Unt de masa B | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 176 |
Pilaf | 50g | 1.5 | 0.5 | - | 10 | - | - | - | 51 |
34.8 | 38 | 508.8 | 54.9 | 7.4 | 420 | 7.7 | 708 | ||
Total ingerat | 34.8 (mic) |
38 (mult) |
508.8 | 54.9 (mic) |
7.4 | 420 |
7.7 |
708 | |
Norma zilnică | min:59 max:88.5 |
min:19.7 max:23.6 |
min:79.7 max:88.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -153 |
Metabolism bazal | -1308 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |