Meniu pentru 17-04-2016, ililiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:31 | |||||||||
Cafea italiana cu zahar, Segafredo | 200g | 0.8 | 4 | - | 14.4 | - | - | - | 51 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 4 | 0 | 14.4 | 0 | 0 | 0 | 51 | ||
Gustare 1, ora 11:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:29 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 3.9 | 59.5 | 5.7 | 2.1 | 571.4 | 0 | 148 | ||
Gustare 2, ora 15:22 | |||||||||
Inghetata Vafa, Alpin | 100g | 2.4 | 7 | - | 24 | - | - | - | 201 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
4.2 | 7 | 0 | 47.4 | 4.8 | 0 | 18.8 | 295 | ||
Cina, ora 18:21 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Rodii | 50g | 0.5 | 0 | 0 | 8.6 | 0.3 | 0 | 0 | 34 |
11.8 | 1.8 | 29.8 | 9.8 | 0.3 | 285.7 | 0 | 100 | ||
Total ingerat | 40.6 (mic) |
16.7 |
89.3 | 77.3 (mult) |
7.2 | 857.1 |
18.8 |
594 | |
Norma zilnică | min:70 max:105 |
min:16.5 max:19.8 |
min:66.8 max:74.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 100min | -233 |
Gimnastica | 10min | -50 |
Metabolism bazal | -1318 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |