Meniu pentru 17-04-2016, novaya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:22 | |||||||||
Migdale, crude | 12g | 2.5 | 6.1 | 0 | 2.4 | 1.4 | 0 | 0.6 | 70 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
Paine multicereale | 32g | 3.2 | 1.2 | 0 | 14.8 | 2 | 155.8 | 3.2 | 81 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
15.4 | 10 | 0 | 31 | 6.9 | 178.3 | 7.3 | 269 | ||
Gustare 1, ora 09:37 | |||||||||
Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
0 | 0 | - | 33.6 | 0.3 | - | - | 147 | ||
Prânz, ora 09:22 | |||||||||
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Amestec mexican, Edenia | 106g | 2.7 | 0.4 | - | 7.7 | 4 | - | 2 | 53 |
Amestec Hawaii, Dujardin | 150g | 5.9 | 0.8 | - | 29.4 | 5 | 0 | 2.4 | 147 |
Pastrav, crud | 200g | 41.6 | 13.2 | 116 | 0 | 0 | 0 | 0 | 296 |
50.2 | 21.4 | 116 | 37.1 | 9 | 0 | 4.4 | 558 | ||
Gustare 2, ora 09:22 | |||||||||
Portocale | 450g | 4.1 | 0 | 0 | 52.7 | 10.8 | 0 | 42.3 | 212 |
4.1 | 0 | 0 | 52.7 | 10.8 | 0 | 42.3 | 212 | ||
Cina, ora 09:22 | |||||||||
Visine, congelate, neindulcite | 200g | 1.8 | 0.9 | 0 | 22 | 3.2 | 2 | 18 | 92 |
Iaurt natural din soia, Alpro Soya | 125g | 5 | 2.9 | 0 | 2.6 | 1.3 | - | 2.6 | 58 |
Lapte de soia Delhaize | 250g | 7.5 | 4.3 | - | 6.3 | - | 0.5 | 6.3 | 98 |
Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
18.3 | 9.6 | 0 | 49.5 | 7.1 | 197.3 | 30.9 | 349 | ||
Gustare 3, ora 09:23 | |||||||||
Bautura din soia cu aroma de ciocolata, Joya | 250g | 8.3 | 4.8 | - | 19.3 | 2.3 | - | - | 153 |
8.3 | 4.8 | - | 19.3 | 2.3 | - | - | 153 | ||
Total ingerat | 96.3 (mult) |
45.8 (mic) |
116 | 223.2 (mult) |
36.4 | 375.6 |
84.9 (mult) |
1688 | |
Norma zilnică | min:59 max:88.5 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |