Meniu pentru 17-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Salata de vinete Dark | 30g | 0.4 | 6.5 | - | 2 | 0.5 | - | - | 67 |
Paine cu stafide, pere si alune, Jowa | 35g | 2.5 | 1.8 | - | 17.9 | 1.4 | 175 | 6.7 | 99 |
Clementine | 175g | 1.8 | 0 | 0 | 21 | 3.5 | 0 | 15.8 | 83 |
4.7 | 8.3 | 0 | 43.6 | 5.4 | 175 | 22.5 | 257 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Carnati uscati, Kupfer | 120g | 32.4 | 36 | - | 1.2 | 0.5 | 1800 | 1.2 | 460 |
Usturoi verde | 5g | 0.1 | 0 | - | 0.3 | - | - | - | 2 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Snitel de curcan marinat, Best Farm | 60g | 12 | 1.8 | - | 1.2 | - | - | - | 69 |
Tuica de casa | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.7 | 37.8 | 0 | 3.3 | 0.9 | 1800 | 1.4 | 784 | ||
Gustare 2, ora 16:00 | |||||||||
Caise uscate | 15g | 0.5 | 0.1 | 0 | 9.4 | 1.1 | 1.5 | 8 | 37 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0.1 | 0 | 9.4 | 1.1 | 1.5 | 8 | 37 | ||
Cina, ora 18:00 | |||||||||
Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 0 | 0 | 6 | 0 | 45 | 6 | 75 | ||
Gustare 3, ora 21:00 | |||||||||
Ciocolata neagra 74% cacao, Dia | 50g | 4.4 | 20.5 | - | 16 | 6.4 | 0 | 13.5 | 279 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
4.4 | 20.5 | 0 | 16 | 6.4 | 0 | 13.5 | 282 | ||
Total ingerat | 67.1 (mic) |
66.7 (mult) |
0 | 78.3 (mic) |
13.8 | 2051.8 |
51.4 (mult) |
1435 | |
Norma zilnică | min:73 max:109.5 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |