Meniu pentru 17-05-2010, andrussa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:21 | |||||||||
| Paine toast multicereal, Plus | 50g | 4.2 | 1.7 | 0 | 19.9 | 0 | 0 | 0 | 115 |
| Crema de branza cu iaurt, Almette | 50g | 3.5 | 8 | - | 2.5 | - | - | - | 96 |
| Piept de pui afumat, Caroli | 40g | 8.4 | 0.6 | 0 | 1 | 0 | 0 | 0 | 44 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 17.6 | 10.7 | 0 | 54.6 | 5.3 | 0 | 1.7 | 374 | |
| Gustare 1, ora 12:32 | |||||||||
| Inghetata Premium, Napoca | 60g | 2.4 | 12.6 | - | 15 | - | - | - | 185 |
| Arahide decojite, prajite si sarate, Fiesta | 50g | 12.5 | 26.5 | 0 | 6.3 | 3.4 | - | 2.5 | 310 |
| 14.9 | 39.1 | 0 | 21.3 | 3.4 | - | 2.5 | 495 | |
| Total ingerat | 32.5 (mic) |
49.8 (mult) |
0 | 75.9 (mic) |
8.7 | 0 |
4.2 |
869 | |
| Norma zilnică | min:45 max:67.5 |
min:24.1 max:29 |
min:97.8 max:108.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1192 | |
| Total consumat | -1192 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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