Meniu pentru 17-05-2010, carm3n
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 14:30 | |||||||||
| Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
 | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 | |
| Prânz, ora 12:00 | |||||||||
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Rosii intregi decojite in suc de rosii, Clever | 100g | 1.1 | 0 | 0 | 3.2 | 0 | 0 | 0 | 12 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 22.9 | 21.3 | 0 | 40 | 3.5 | 0 | 1.7 | 441 | |
| Cina, ora 19:20 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Pufuleti tip "Baia - Mare", Nazaret | 30g | 2.2 | 0.2 | 0 | 19.3 | 0 | 0 | 0 | 90 |
| 7.2 | 5 | 0 | 25.3 | 0 | 56 | 6 | 177 | |
| Total ingerat | 30.4 (mic) |
28.1 (mult) |
0 | 72.4 (mic) |
3.5 | 56 |
7.7 |
664 | |
| Norma zilnică | min:61 max:91.5 |
min:18.4 max:22.1 |
min:74.7 max:83 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1383 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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