Meniu pentru 17-05-2010, georgyfrunza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:47 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 100g | 27 | 8.4 | 94 | 0 | 0 | 91 | 0 | 191 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
Lapte semidegresat 1,5% grasime UHT, Milli | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 88 |
Baton de cereale Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 88 |
Crap | 100g | 22.9 | 7.2 | 143 | 0.1 | 0 | 0 | 0 | 162 |
Iaurt Extra Life+ cu omega 3, Milli | 150g | 5.4 | 5.3 | - | 6 | - | - | - | 96 |
Popcorn (cu sare), Star | 25g | 2.1 | 6 | 0 | 12.5 | 1.8 | 0 | 0.3 | 113 |
Placinta cu mere | 80g | 2.8 | 4.8 | - | 24 | - | - | - | 149 |
Inghetata Tiramisu, Amicii | 50g | 1.1 | 4.3 | 0 | 14.3 | 0 | 0 | 0 | 100 |
100.7 | 67.2 | 703.4 | 131.6 | 10.2 | 190.9 | 29.2 | 1541 | ||
Total ingerat | 100.7 (mult) |
67.2 (mult) |
703.4 | 131.6 (mic) |
10.2 | 190.9 |
29.2 |
1541 | |
Norma zilnică | min:46 max:69 |
min:42.8 max:51.4 |
min:173.4 max:192.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |