Meniu pentru 17-05-2010, rignat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:14 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 5 | 0 | 2 | 5 | 21 | ||
Prânz, ora 15:10 | |||||||||
Spanac | 400g | 11.6 | 0 | 0 | 14.4 | 8.8 | 0 | 1.6 | 92 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
24.7 | 10.7 | 424 | 17.5 | 9.4 | 2.5 | 4 | 256 | ||
Cina, ora 15:16 | |||||||||
Muschi de vita | 200g | 52.6 | 19.4 | 166 | 0 | 0 | 108 | 0 | 386 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
56.4 | 20.3 | 166 | 11.8 | 6.9 | 108 | 0.5 | 443 | ||
Total ingerat | 81.2 |
31 (mult) |
590 | 34.3 (mic) |
16.3 | 112.5 |
9.5 |
720 | |
Norma zilnică | min:67.5 max:101.3 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1354 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |