Meniu pentru 17-05-2010, simpluiulia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:26 | |||||||||
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
Mancare de mazare a la Anqutz | 125g | 3.8 | 1.9 | - | 10.9 | - | - | - | 72 |
11.7 | 6.3 | - | 41.4 | - | - | - | 263 | ||
Gustare 1, ora 15:30 | |||||||||
Strudel cu branza | 70g | 2.2 | 1.8 | 0 | 28.4 | 1.5 | 0 | 0 | 133 |
Gogosi | 70g | 4.3 | 13.4 | 21 | 35.4 | 1.5 | 270.9 | 13.7 | 280 |
6.5 | 15.2 | 21 | 63.8 | 3 | 270.9 | 13.7 | 413 | ||
Prânz, ora 15:22 | |||||||||
Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
34.7 | 24.4 | 508.8 | 13 | 3.7 | 5 | 7.1 | 410 | ||
Total ingerat | 52.9 (mic) |
45.9 (mult) |
529.8 | 118.2 (mic) |
6.7 | 275.9 |
20.8 |
1086 | |
Norma zilnică | min:77 max:115.5 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |