Meniu pentru 17-05-2011, Mariyana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:54 | |||||||||
| Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Paine neagra bio | 75g | 7.1 | 1.7 | 0 | 40.1 | 0 | 0 | 0 | 171 |
 | 9.5 | 1.7 | 0 | 62.5 | 4 | 6 | 0 | 259 | |
| Gustare 1, ora 11:56 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Prânz, ora 21:48 | |||||||||
| Orez cu porumb si legume asortate | 200g | 7.6 | 1.6 | - | 59.8 | 1.8 | 14.8 | - | 288 |
| 7.6 | 1.6 | - | 59.8 | 1.8 | 14.8 | - | 288 | |
| Gustare 2, ora 21:46 | |||||||||
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
| 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 | |
| Cina, ora 21:47 | |||||||||
| Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
| 23 | 16 | - | 40.8 | - | - | - | 414 | |
| Total ingerat | 44.1 (mic) |
23.8 (mic) |
0 | 193.1 (mult) |
5.8 | 70.8 |
4.6 |
1138 | |
| Norma zilnică | min:69 max:103.5 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1451 | |
| Total consumat | -1451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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