Meniu pentru 17-05-2011, Shizuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 156 |
Supa din piept pui | 300ml | 10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
23.9 | 14.9 | 424 | 25.4 | 5.6 | 28.2 | 12 | 342 | ||
Total ingerat | 23.9 (mic) |
14.9 (mult) |
424 | 25.4 (mic) |
5.6 | 28.2 |
12 |
342 | |
Norma zilnică | min:64.5 max:96.8 |
min:9.5 max:11.4 |
min:38.5 max:42.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |