Meniu pentru 17-05-2011, everyday
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
2.1 | 0.2 | 0 | 6.1 | 2.4 | 73.5 | 2.9 | 34 | ||
Gustare 1, ora 12:46 | |||||||||
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 | ||
Prânz, ora 13:00 | |||||||||
Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 10.6 | 424 | 2 | 0.4 | 9.8 | 1.6 | 159 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:11 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Gustare 3, ora 17:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 25.3 (mic) |
13.8 (mult) |
424 | 24.5 (mic) |
3 | 83.3 |
16.4 |
320 | |
Norma zilnică | min:79 max:118.5 |
min:8.9 max:10.7 |
min:36 max:40 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1492 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |