Meniu pentru 17-05-2011, karma17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:04 | |||||||||
Yogurt (iaurt) degresat, Organic | 150g | 5.9 | 0.2 | - | 13.5 | - | - | - | 81 |
Musli crunchy cu fructe, Stilla Natura | 100g | 7.3 | 15.1 | - | 72.2 | - | - | - | 455 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
Suc natural de grepfruit rosu | 150ml | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
15.1 | 15.3 | 0 | 111.1 | 3.4 | 0 | 0 | 620 | ||
Total ingerat | 15.1 (mic) |
15.3 (mic) |
0 | 111.1 (mult) |
3.4 | 0 |
0 |
620 | |
Norma zilnică | min:62 max:93 |
min:17.2 max:20.7 |
min:69.8 max:77.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1273 | |
Total consumat | -1273 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |