Meniu pentru 17-05-2011, mitzu37
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Iaurt dietetic 0%, ProdLacta | 150g | 4.8 | 0.2 | 0 | 5.9 | 0 | 60 | 5.9 | 44 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
 | 19.2 | 15.5 | 424 | 8.4 | 4.3 | 188.8 | 7.9 | 245 | |
| Gustare 1, ora 11:30 | |||||||||
| Crema de branza proaspata Quark 0,2% grasime, Exquisa | 100g | 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 |
| 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 | |
| Prânz, ora 14:00 | |||||||||
| Friptura de vita, carne macra, gatita, inabusita | 250g | 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 |
| 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 | |
| Gustare 2, ora 16:30 | |||||||||
| Crema de branza proaspata Quark 0,2% grasime, Exquisa | 100g | 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 |
| 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 | |
| Cina, ora 11:16 | |||||||||
| Pipota de pui, fiarta | 300g | 91.2 | 8.1 | 1110 | 0 | 0 | 168 | 0 | 438 |
| 91.2 | 8.1 | 1110 | 0 | 0 | 168 | 0 | 438 | |
| Total ingerat | 199.2 (mult) |
40.3 |
1754 | 15.4 (mic) |
4.3 | 486.8 |
7.9 |
1237 | |
| Norma zilnică | min:63 max:94.5 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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