Meniu pentru 17-05-2012, florentinaik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:54 | |||||||||
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
26.1 | 51 | 144.5 | 50.4 | 0 | 449.5 | 12.8 | 761 | ||
Total ingerat | 26.1 (mic) |
51 (mult) |
144.5 | 50.4 (mic) |
0 | 449.5 |
12.8 |
761 | |
Norma zilnică | min:60 max:90 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1295 | |
Total consumat | -1295 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |