Meniu pentru 17-05-2013, AlexaElectra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:14 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Branza topita | 25g | 3.6 | 3.4 | 11.3 | 0.9 | 0 | 33 | - | 58 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| Sos dietetic de ciuperci pentru mamaliguta | 200g | 3.2 | 13 | 0 | 8.4 | 3 | 168.6 | 2.6 | 161 |
| Iaurt degresat 0.3% grasime cu cereale, Zuzu | 150g | 5.6 | 0.5 | - | 23 | 1.1 | - | 14.4 | 114 |
| Iaurt Froop Zmeura, Muller | 150g | 5.7 | 3.3 | - | 26 | - | - | - | 161 |
| Baton cu susan, migdale si nuci, Star | 35g | 4.4 | 11.5 | 0 | 15.6 | 3.3 | 0 | 0 | 172 |
 | 41.5 | 46.1 | 11.3 | 135.8 | 12.8 | 895.1 | 27.8 | 1119 | |
| Prânz, ora 19:17 | |||||||||
| Ciocolata amaruie | 25g | 2.2 | 9.6 | 0 | 8 | 0 | 0 | 0 | 127 |
| Sunca | 150g | 27.5 | 12.6 | 79.5 | 3.5 | 0 | 1917 | 0 | 243 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.7 | 22.2 | 79.5 | 11.5 | 0 | 1917 | 0 | 370 | |
| Total ingerat | 71.2 (mic) |
68.3 (mult) |
90.8 | 147.3 (mic) |
12.8 | 2812.1 (mult) |
27.8 |
1489 | |
| Norma zilnică | min:74 max:111 |
min:41.4 max:49.6 |
min:167.5 max:186.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1516 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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