Meniu pentru 17-05-2018, Nergana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:31 | |||||||||
| Fulgi de grau cu tarate, SanoVita | 100g | 10 | 2.4 | - | 72.6 | - | - | - | 357 |
| Iaurt degresat | 50g | 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 |
 | 12.9 | 2.5 | 1 | 76.5 | 0 | 38.5 | 3.9 | 385 | |
| Prânz, ora 13:30 | |||||||||
| Pui la gratar | 130g | 24.7 | 2.6 | - | 2.6 | - | - | - | 133 |
| Brocoli congelat | 250g | 5.5 | 0.5 | - | 4.8 | 7.3 | - | 3.8 | 45 |
| Morcov fiert | 70g | 0.6 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 25 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
| Spanac taiat congelat | 50g | 2 | 0.5 | - | 2.4 | 1.9 | 50 | 0.3 | 22 |
| 33.3 | 9 | 0 | 17.5 | 10.2 | 57.5 | 4.6 | 282 | |
| Cina, ora 18:43 | |||||||||
| Tarate de ovaz, gatite | 30g | 1 | 0.3 | 0 | 3.4 | 0.8 | 0.3 | - | 12 |
| Fulgi de grau cu tarate, SanoVita | 35g | 3.5 | 0.8 | - | 25.4 | - | - | - | 125 |
| Musli, Granola | 10g | 1.1 | 1.2 | 0 | 6 | 1 | 0 | 1.1 | 40 |
| 5.6 | 2.3 | 0 | 34.8 | 1.8 | 0.3 | 1.1 | 177 | |
| Gustare 3, ora 20:00 | |||||||||
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
| 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 | |
| Total ingerat | 72.8 (mic) |
17.7 (mic) |
1 | 132.3 (mult) |
12 | 656.3 |
13.1 |
979 | |
| Norma zilnică | min:90 max:135 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1453 | |
| Total consumat | -1453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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