Meniu pentru 17-06-2009, Luna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 1 | |||||||||
Nectar de mere si pere Naturalis, Orhei-Vit | 200ml | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 | ||
Prânz | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Castraveti | 110g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
Fulgi de porumb, Sanovita | 60g | 4.1 | 0.9 | - | 49.4 | - | - | - | 223 |
16.4 | 11.5 | 0 | 61.2 | 3 | 10 | 7.1 | 413 | ||
Total ingerat | 16.6 (mic) |
11.5 (mic) |
0 | 84.2 (mult) |
3 | 13 |
7.1 |
507 | |
Norma zilnică | min:92.5 max:138.8 |
min:14.1 max:16.9 |
min:57 max:63.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |