Meniu pentru 17-06-2009, ladyviolet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Covrigi | 25g | 2.8 | 0.3 | 0 | 17.8 | 0 | 0 | 0 | 80 |
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
Mar Golden | 50g | 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 |
12.8 | 1.1 | 0 | 74.2 | 2.6 | 0 | 0 | 347 | ||
Prânz | |||||||||
Salata mini de cruditati, McDonalds | 100g | 2.3 | 0 | 0 | 8 | 4.6 | 0 | 6.9 | 40 |
Aripioare de pui, fara os | 100g | 18.3 | 16 | 77 | 0 | 0 | 73 | 0 | 222 |
Inghetata fructe de padure, Nestea, Nestle | 56g | 0.1 | 0 | 0 | 12.7 | - | - | - | 53 |
20.7 | 16 | 77 | 20.7 | 4.6 | 73 | 6.9 | 315 | ||
Total ingerat | 33.5 (mic) |
17.1 (mic) |
77 | 94.9 (mult) |
7.2 | 73 |
6.9 |
662 | |
Norma zilnică | min:90.5 max:135.8 |
min:18.4 max:22.1 |
min:74.5 max:82.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |