Meniu pentru 17-06-2009, teodora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cereale Musli cu mar, stafide si scortisoara | 100g | 7.2 | 3.1 | 0 | 71.8 | 0 | 0 | 0 | 344 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
15.7 | 6.9 | 0 | 83.1 | 0 | 0 | 0 | 454 | ||
Gustare 1 | |||||||||
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
Gem de capsuni, Natreen | 10g | 0.1 | 0 | 0 | 1.9 | 0 | 0 | 0 | 9 |
1.6 | 0.7 | 0 | 12 | 0.5 | 136.2 | 0.9 | 59 | ||
Prânz | |||||||||
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Conopida, proaspata | 50g | 1 | 0.1 | 0 | 2.7 | 1.3 | 15 | 1.2 | 13 |
Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Pate vegetal cu masline, Helvet Inedit | 180g | 21.1 | 14 | 0 | 31.7 | 0 | 0 | 0 | 355 |
Iaurt proaspat degresat 0.1%, Zuzu | 180g | 6.1 | 0.2 | - | 8.1 | - | - | - | 54 |
38.4 | 24.6 | 0 | 44.8 | 1.9 | 17 | 2.5 | 570 | ||
Gustare 2 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 500ml | 17 | 7.5 | - | 22.5 | - | - | - | 220 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
18.6 | 7.9 | 0 | 37.6 | 2.4 | 0 | 11.2 | 283 | ||
Cina | |||||||||
Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
Orez basmati fiert | 50g | 0.9 | 0 | 0 | 8.4 | 1.3 | 0 | 0 | 39 |
13.1 | 3.8 | 57 | 8.6 | 1.3 | 0 | 0 | 125 | ||
Total ingerat | 87.4 |
43.9 |
57 | 186.1 |
6.1 | 153.2 |
14.6 |
1491 | |
Norma zilnică | min:70 max:105 |
min:41.4 max:49.7 |
min:167.7 max:186.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -448 |
Total consumat | -448 |
greutate - kg |
target - kg/lună |
estimare kg/lună |