Meniu pentru 17-06-2010, Iadyra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Salata de vinete a la Slabuta | 50g | 0.3 | 1 | 0 | 2.9 | 0.1 | 84.3 | 0 | 22 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
 | 26.3 | 24 | 508.8 | 9.8 | 1.2 | 122.3 | 4.3 | 369 | |
| Total ingerat | 26.3 (mic) |
24 (mult) |
508.8 | 9.8 (mic) |
1.2 | 122.3 |
4.3 |
369 | |
| Norma zilnică | min:85.3 max:128 |
min:10.3 max:12.3 |
min:41.5 max:46.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1674 | |
| Total consumat | -1674 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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