Meniu pentru 17-06-2011, actflo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:43 | |||||||||
| Mic dejun cereale cu lapte a la actflo | 275g | 18.2 | 6.9 | - | 79.8 | 9.4 | 6.1 | 10.7 | 414 |
 | 18.2 | 6.9 | - | 79.8 | 9.4 | 6.1 | 10.7 | 414 | |
| Gustare 1, ora 14:48 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 25g | 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 95 |
| 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 95 | |
| Prânz, ora 14:47 | |||||||||
| conopida trasa in tigaie | 360g | 0 | 0 | - | 0 | - | - | - | 252 |
| Seminte de floarea soarelui prajite, Nutline | 35g | 3.9 | 7.7 | 0 | 2.8 | 0 | 1.1 | 0 | 96 |
| 3.9 | 7.7 | 0 | 2.8 | 0 | 1.1 | 0 | 348 | |
| Cina, ora 14:48 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 25g | 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 95 |
| Cirese | 80g | 0.9 | 0.2 | 0 | 12.8 | 1.7 | 0 | 10.2 | 51 |
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| 3.3 | 2.3 | 0 | 41.7 | 4.2 | 75 | 17.7 | 196 | |
| Total ingerat | 26.8 (mic) |
18.7 (mic) |
0 | 141 (mult) |
14.5 | 157.2 |
35.9 |
1053 | |
| Norma zilnică | min:60 max:90 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -187 |
| Biliard | 120min | -307 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -69 |
| Metabolism bazal | -1232 | |
| Total consumat | -1795 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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