Meniu pentru 17-06-2011, madautza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:52 | |||||||||
Salata de varza | 630g | 8.2 | 14.5 | - | 36.5 | - | - | - | 284 |
Rosii | 320g | 2.9 | 0.6 | 0 | 12.5 | 3.8 | 16 | 8.3 | 58 |
Branza de burduf | 330g | 92.4 | 92.4 | 0 | 1.7 | 0 | 0 | 0 | 1245 |
103.5 | 107.5 | 0 | 50.7 | 3.8 | 16 | 8.3 | 1587 | ||
Total ingerat | 103.5 (mult) |
107.5 (mult) |
0 | 50.7 (mic) |
3.8 | 16 |
8.3 |
1587 | |
Norma zilnică | min:64.3 max:96.5 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |