Meniu pentru 17-06-2011, mallorca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:02 | |||||||||
Jambon, Serrano | 40g | 12.4 | 6.4 | - | 0 | - | - | - | 110 |
Salata de rosii | 50g | 0.5 | 0.5 | - | 2.6 | - | - | - | 18 |
Pepsi Cola, Pepsi | 800ml | 0 | 0 | 0 | 91.2 | 0 | 13.6 | 91.2 | 340 |
Danette Krem 80% Lapte, Danone | 125g | 3.9 | 5.3 | - | 24 | - | - | - | 163 |
Cereale Cookie Crisp, Nestle | 20g | 1.3 | 0.6 | 0 | 16.1 | 1.1 | 80 | 7.2 | 75 |
18.1 | 12.8 | 0 | 133.9 | 1.1 | 93.6 | 98.4 | 706 | ||
Prânz, ora 14:02 | |||||||||
Coca Cola, McDonalds | 400ml | 0 | 0 | 0 | 44 | 0 | - | 44 | 172 |
0 | 0 | 0 | 44 | 0 | - | 44 | 172 | ||
Total ingerat | 18.1 (mic) |
12.8 (mic) |
0 | 177.9 (mult) |
1.1 | 93.6 |
142.4 (mult) |
878 | |
Norma zilnică | min:53 max:79.5 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |