Meniu pentru 17-06-2013, Evelynne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Iaurt degresat 0,1% grasime, Vio | 375g | 15 | 0.4 | - | 14.6 | - | 0 | - | 122 |
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
 | 17.6 | 1.5 | 0 | 24.5 | 2.3 | 0.6 | 0.2 | 159 | |
| Prânz, ora 22:07 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Mici amestec vita, porc, oaie | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
| 41.4 | 20.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 367 | |
| Cina, ora 22:08 | |||||||||
| Specialitate din Piept de Pui Natur, Agricola | 30g | 5.9 | 0.3 | - | 0.3 | - | - | - | 29 |
| Crema de tort dietetica cu gust de ciocolata, Sly Diet (preparata) | 150g | 5.9 | 9.2 | 0 | 14.9 | 0 | 0 | 0 | 166 |
| 11.8 | 9.5 | 0 | 15.2 | 0 | 0 | 0 | 195 | |
| Total ingerat | 70.8 (mic) |
31.4 (mult) |
89.3 | 43.3 (mic) |
2.3 | 857.7 |
0.2 |
721 | |
| Norma zilnică | min:73.8 max:110.7 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1570 | |
| Total consumat | -1570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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