Meniu pentru 17-06-2013, Loida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | ||
Gustare 1, ora 07:48 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | ||
Prânz, ora 07:47 | |||||||||
Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
0.8 | 0 | - | 30 | - | 20 | - | 120 | ||
Gustare 2, ora 07:48 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | ||
Cina, ora 18:07 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 280g | 1.5 | 0.3 | 0 | 21 | 3.1 | 0 | - | 84 |
Pastrama oaie la gratar | 50g | 10 | 15.1 | - | 1 | - | - | - | 180 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 15.4 | 0 | 22 | 3.1 | 0 | 0 | 264 | ||
Total ingerat | 23.1 (mic) |
18.2 (mic) |
0 | 107 (mult) |
13.4 | 152 |
31.7 |
676 | |
Norma zilnică | min:68.5 max:102.8 |
min:18.8 max:22.5 |
min:76.1 max:84.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -313 |
Metabolism bazal | -1408 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |