Meniu pentru 17-06-2013, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Indulcitor vegetal stevia, Gerble | 1g | 0 | 0 | - | 1 | - | - | - | 4 |
| Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 93 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 48g | 6 | 5.1 | 203.5 | 0.5 | 0 | 0 | 0.5 | 75 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Ceai verde cu mandarine, Lipton | 200ml | 2 | 0 | - | 2 | - | 0 | - | 8 |
| Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
 | 32.6 | 14.9 | 203.5 | 31.8 | 7.4 | 5.6 | 1.9 | 372 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza topita triunghiuri light, From'Dor | 17.5g | 2 | 1.5 | - | 0.9 | - | 140 | 0.9 | 26 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Capsuni | 158g | 1.1 | 0 | 0 | 12.2 | 3.2 | - | 7.7 | 51 |
| 13.6 | 4.5 | 0 | 18.8 | 3.2 | 140 | 8.6 | 169 | |
| Prânz, ora 16:00 | |||||||||
| Gratar (carne de porc, carne de vita) | 115g | 18.2 | 10.2 | 42.6 | 7.4 | 0 | 1534.1 | 0 | 199 |
| Supa de pui cu ou "Slabuta" | 250g | 8.5 | 1.8 | 31 | 2.5 | 0.8 | 292 | 1 | 62 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26.7 | 12 | 73.6 | 9.9 | 0.8 | 1826.1 | 1 | 261 | |
| Gustare 2, ora 18:00 | |||||||||
| Iaurt grecesc 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | - | - | 6 | 75 |
| Indulcitor vegetal stevia, Gerble | 0.5g | 0 | 0 | - | 0.5 | - | - | - | 2 |
| Fructe uscate goji, Goji Planet | 10g | 1.2 | 1 | - | 6.8 | 1 | - | - | 37 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 1 | 0 | 13.3 | 1 | 0 | 6 | 114 | |
| Cina, ora 19:00 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| 2.8 | 0.5 | 0 | 12.5 | 3.4 | 12.5 | 7.8 | 57 | |
| Total ingerat | 89.7 (mult) |
32.9 (mult) |
277.1 | 86.3 (mic) |
15.8 | 1984.2 |
25.3 |
973 | |
| Norma zilnică | min:47 max:70.5 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -80 |
| Metabolism bazal | -1225 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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