Meniu pentru 17-06-2013, iulica87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Panite crocante cu susan, Burger | 5g | 0.5 | 0.3 | 0 | 3 | 0.8 | 25 | 0.1 | 19 |
Unt danez 82% grasime, Lurpak | 10g | 0.1 | 8.2 | - | 0.1 | - | - | - | 75 |
Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
Seminte in, Sano Vita | 10g | 1.5 | 4.5 | - | 1.8 | - | - | - | 57 |
Telemea maturata de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | - | 219 |
18.6 | 29.5 | 0 | 9.4 | 2.3 | 29.7 | 2.9 | 392 | ||
Prânz, ora 13:44 | |||||||||
Smantana 20% grasime, Pilos | 50g | 1.4 | 10 | - | 1.5 | 0 | - | 1.5 | 102 |
Nectarine | 60g | 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 |
Mazare cu pui | 100g | 8 | 9 | - | 3.7 | - | - | - | 115 |
Ciorba de pui low-carb Mika | 250g | 5.5 | 5.3 | - | 1.5 | - | - | - | 80 |
15.6 | 24.5 | 0 | 13.1 | 1 | 0 | 6.2 | 324 | ||
Gustare 2, ora 11:18 | |||||||||
Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
Grepfruit rosu | 40g | 0.4 | 0 | 0 | 4.4 | 0.8 | 0 | 0 | 17 |
Seminte albe de dovleac prajite si sarate, Nutline | 10g | 2.5 | 2.9 | 0 | 1.2 | 0.4 | 180 | 0 | 41 |
Alune prajite si sarate, KP | 20g | 5.5 | 9.8 | - | 2 | 1.8 | 100 | 1.1 | 118 |
9.7 | 13.1 | 0 | 20.3 | 5 | 280 | 10.6 | 229 | ||
Cina, ora 11:20 | |||||||||
Oua ochiuri | 140g | 14 | 18.1 | - | 0.6 | - | - | - | 221 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
25.5 | 31.9 | - | 8.2 | 2.4 | - | 4.2 | 422 | ||
Total ingerat | 69.4 (mic) |
99 (mult) |
0 | 51 (mic) |
10.7 | 309.7 |
23.9 |
1367 | |
Norma zilnică | min:80 max:120 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1547 | |
Total consumat | -1547 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |