Meniu pentru 17-06-2014, ely101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte din alpi partial degresat 1.5% grasime, Muller | 100ml | 3.5 | 1.5 | 0 | 4.9 | 0 | 0 | 0 | 47 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Emmentaler, Delaco | 20g | 5.6 | 5.7 | - | 0 | - | 40 | - | 74 |
 | 15.6 | 12.5 | 212 | 10.5 | 0 | 43 | 5.6 | 221 | |
| Prânz, ora 08:57 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 100g | 29.1 | 3.5 | 89 | 0 | 0 | 341 | 0 | 148 |
| Salata de rosii, ardei gras rosu si castraveti fara coaja | 200g | 1.6 | 0.2 | 0 | 8 | 2.6 | 14 | 2.6 | 41 |
| Ciuperci champignon crude | 45g | 1.1 | 0.1 | 0 | 2.3 | 0.7 | 2.7 | 0.8 | 12 |
| 31.8 | 3.8 | 89 | 10.3 | 3.3 | 357.7 | 3.4 | 201 | |
| Cina, ora 08:59 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 95g | 27.6 | 3.3 | 84.6 | 0 | 0 | 324 | 0 | 141 |
| Seminte de floarea soarelui, prajite fara sare | 10g | 1.9 | 5 | 0 | 2.4 | 1.1 | 0 | 0.3 | 59 |
| Ciuperci champignon crude | 45g | 1.1 | 0.1 | 0 | 2.3 | 0.7 | 2.7 | 0.8 | 12 |
| 30.6 | 8.4 | 84.6 | 4.7 | 1.8 | 326.7 | 1.1 | 212 | |
| Total ingerat | 78 |
24.7 (mult) |
385.6 | 25.5 (mic) |
5.1 | 727.4 |
10.1 |
634 | |
| Norma zilnică | min:55.5 max:83.3 |
min:17.6 max:21.1 |
min:71.3 max:79.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 60min | -512 |
| Fitness, usor | 30min | -83 |
| Banda alergat, inclinatie 10%, 6km/h | 20min | -160 |
| Metabolism bazal | -1244 | |
| Total consumat | -1999 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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