Meniu pentru 17-06-2014, ioem
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
30 | 42 | 507.6 | 10.6 | 5.2 | 0 | 0.8 | 530 | ||
Gustare 1, ora 13:00 | |||||||||
Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 | ||
Prânz, ora 14:10 | |||||||||
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Amestec de legume congelate Fitness Premium, Iglo | 150g | 3.5 | 0.3 | 0 | 5.6 | 0 | 0 | 0 | 39 |
26.5 | 15.3 | 0 | 5.6 | 0 | 0 | 0 | 271 | ||
Gustare 2, ora 11:13 | |||||||||
Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 | ||
Cina, ora 11:13 | |||||||||
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
14.9 | 30.1 | 0 | 9.6 | 5.2 | 0 | 0.8 | 358 | ||
Total ingerat | 73.6 (mic) |
87.4 (mult) |
507.6 | 46.2 (mic) |
19.2 | 0 |
1.6 |
1251 | |
Norma zilnică | min:76 max:114 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |