Meniu pentru 17-06-2015, Dragos07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| Paine semi feliata, Respicom | 84g | 6.3 | 0.5 | - | 45.4 | - | - | - | 214 |
| Baton cu Lapte, Dolce Diaco | 80g | 9.5 | 15.6 | 0 | 47.1 | 0 | 0 | 0 | 372 |
 | 16.8 | 27.1 | 0 | 125.5 | 0 | 0.8 | 16.4 | 815 | |
| Prânz, ora 21:06 | |||||||||
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smoothie mango-banana | 150ml | 1.1 | 0.5 | 0 | 20.3 | 2.6 | 0 | 17.3 | 106 |
| Suc de portocale | 400ml | 2.8 | 0.8 | 0 | 43.6 | 0.8 | 0 | 0 | 188 |
| Vin rosu dulce | 150ml | 0 | 0 | 0 | 12.3 | 0 | 0 | 0 | 159 |
| Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
| Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
| Ciuperci din conserva | 200g | 3.8 | 0 | 0 | 10.2 | 4.8 | 0 | 3.8 | 50 |
| Cartofi | 84g | 1.7 | 0.1 | - | 14.7 | 1.8 | 5 | 0.7 | 65 |
| Piept curcan | 135g | 31.1 | 2.7 | - | 1.4 | - | - | 1.4 | 154 |
| Dovlecei | 235g | 4.7 | 0.9 | 0 | 4.7 | 2.9 | 0 | 4.4 | 47 |
| 54.8 | 9.8 | 0 | 123.5 | 17.6 | 5 | 28.4 | 923 | |
| Cina, ora 22:10 | |||||||||
| Lapte Covasit | 250ml | 8 | 8.3 | - | 6.8 | - | 0.3 | 6.8 | 133 |
| 8 | 8.3 | - | 6.8 | - | 0.3 | 6.8 | 133 | |
| Total ingerat | 79.6 |
45.2 (mic) |
0 | 255.8 (mult) |
17.6 | 6.1 |
51.6 (mult) |
1871 | |
| Norma zilnică | min:73.1 max:109.7 |
min:52 max:62.4 |
min:210.5 max:233.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1719 | |
| Total consumat | -1719 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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