Meniu pentru 17-06-2017, sharque

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/06/2017, sharque - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:37
Apa plata	1500ml	0	0	0	0	0	0	0	0
Zahar	20g	0	0	0	20	0	0	20	78
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta	10g	7.1	0.2	-	2.4	-	-	-	51
Sos Curry, McDonalds	75ml	0	0	0	30	0	1200	27	120
Ketchup picant, Auchan	100g	0.6	0.2	-	8	-	-	-	36
Cartofi prajiti, portie medie, McDonalds	220g	8.8	33	-	81.4	8.8	2420	2.2	656
Filet-o-fish (file de peste) fara sos tartar, McDonald's	245g	30.6	18.7	61.3	76.1	2.5	1136.8	10.5	596
Crema de ciocolata, Nutella	170g	10.2	53.7	-	97.4	5.8	62.9	96.4	925
Inghetata Chocolate Fudge Brownie, Ben & Jerry's	440g	19.8	57.2	-	132	-	-	-	1100
		77.1	163	61.3	447.3	17.1	4819.7	156.1	3562
Total ingerat		77.1	163 (mult)	61.3	447.3 (mult)	17.1	4819.7 (mult)	156.1 (mult)	3562
Norma zilnică		min:64 max:96	min:98.9 max:118.7		min:400.7 max:445.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	130min	-433
Facut patul	3min	-7
Impaturit haine	10min	-23
Mers 3 mile/ora (4.8 km/h), ritm moderat	200min	-491
Shopping	60min	-228
Spalat, vase	20min	-48
Spalat, masina	20min	-96
Metabolism bazal		-1345
Total consumat		-2671


	greutate - kg		target 0 kg/lună		estimare +2.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html]Lapte praf pentru cafea, Coffeeta Classic, Coffeeta[/url], 10g - [b][color=#FF0000]51[/color] calorii[/b], 7.1 proteine, 0.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-curry-mcdonalds.html]Sos Curry, McDonalds[/url], 75ml - [b][color=#FF0000]120[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 1200 sodiu, 27 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-picant-auchan.html]Ketchup picant, Auchan[/url], 100g - [b][color=#FF0000]36[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-mcdonalds.html]Cartofi prajiti, portie medie, McDonalds[/url], 220g - [b][color=#FF0000]656[/color] calorii[/b], 8.8 proteine, 33 grasimi, - colesterol, 81.4 carbohidrati, 8.8 fibre, 2420 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-filet-fish-file-peste-fara-sos-tartar-mcdonald.html]Filet-o-fish (file de peste) fara sos tartar, McDonald's[/url], 245g - [b][color=#FF0000]596[/color] calorii[/b], 30.6 proteine, 18.7 grasimi, 61.3 colesterol, 76.1 carbohidrati, 2.5 fibre, 1136.8 sodiu, 10.5 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 170g - [b][color=#FF0000]925[/color] calorii[/b], 10.2 proteine, 53.7 grasimi, - colesterol, 97.4 carbohidrati, 5.8 fibre, 62.9 sodiu, 96.4 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-chocolate-fudge-brownie-ben-jerry.html]Inghetata Chocolate Fudge Brownie, Ben & Jerry's[/url], 440g - [b][color=#FF0000]1100[/color] calorii[/b], 19.8 proteine, 57.2 grasimi, - colesterol, 132 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3562[/color] calorii, 77.1 proteine, (mult)163 grasimi, 61.3 colesterol, (mult)447.3 carbohidrati, 17.1 fibre, (mult)4819.7 sodiu, (mult)156.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 130min - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 200min - [b][color=#FF0000]491[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 20min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1345[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2671[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html]Lapte praf pentru cafea, Coffeeta Classic, Coffeeta[/url], 10g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-curry-mcdonalds.html]Sos Curry, McDonalds[/url], 75ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-picant-auchan.html]Ketchup picant, Auchan[/url], 100g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-mcdonalds.html]Cartofi prajiti, portie medie, McDonalds[/url], 220g - [b][color=#FF0000]656[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-filet-fish-file-peste-fara-sos-tartar-mcdonald.html]Filet-o-fish (file de peste) fara sos tartar, McDonald's[/url], 245g - [b][color=#FF0000]596[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 170g - [b][color=#FF0000]925[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-chocolate-fudge-brownie-ben-jerry.html]Inghetata Chocolate Fudge Brownie, Ben & Jerry's[/url], 440g - [b][color=#FF0000]1100[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3562[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 130min - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 200min - [b][color=#FF0000]491[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 20min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1345[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2671[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri<br/><a title="Calorii Lapte praf pentru cafea, Coffeeta Classic, Coffeeta" href="http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html">Lapte praf pentru cafea, Coffeeta Classic, Coffeeta</a>, 10g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 7.1 proteine, 0.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos Curry, McDonalds" href="http://calorii.slabute.ro/calorii-sos-curry-mcdonalds.html">Sos Curry, McDonalds</a>, 75ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 1200 sodiu, 27 zaharuri<br/><a title="Calorii Ketchup picant, Auchan" href="http://calorii.slabute.ro/calorii-ketchup-picant-auchan.html">Ketchup picant, Auchan</a>, 100g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi prajiti, portie medie, McDonalds" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-mcdonalds.html">Cartofi prajiti, portie medie, McDonalds</a>, 220g - <strong><span style="color:#FF0000">656</span> calorii</strong>, 8.8 proteine, 33 grasimi, - colesterol, 81.4 carbohidrati, 8.8 fibre, 2420 sodiu, 2.2 zaharuri<br/><a title="Calorii Filet-o-fish (file de peste) fara sos tartar, McDonald&#039;s" href="http://calorii.slabute.ro/calorii-filet-fish-file-peste-fara-sos-tartar-mcdonald.html">Filet-o-fish (file de peste) fara sos tartar, McDonald&#039;s</a>, 245g - <strong><span style="color:#FF0000">596</span> calorii</strong>, 30.6 proteine, 18.7 grasimi, 61.3 colesterol, 76.1 carbohidrati, 2.5 fibre, 1136.8 sodiu, 10.5 zaharuri<br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 170g - <strong><span style="color:#FF0000">925</span> calorii</strong>, 10.2 proteine, 53.7 grasimi, - colesterol, 97.4 carbohidrati, 5.8 fibre, 62.9 sodiu, 96.4 zaharuri<br/><a title="Calorii Inghetata Chocolate Fudge Brownie, Ben &amp; Jerry&#039;s" href="http://calorii.slabute.ro/calorii-inghetata-chocolate-fudge-brownie-ben-jerry.html">Inghetata Chocolate Fudge Brownie, Ben &amp; Jerry&#039;s</a>, 440g - <strong><span style="color:#FF0000">1100</span> calorii</strong>, 19.8 proteine, 57.2 grasimi, - colesterol, 132 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3562</span> calorii, 77.1 proteine, (mult)163 grasimi, 61.3 colesterol, (mult)447.3 carbohidrati, 17.1 fibre, (mult)4819.7 sodiu, (mult)156.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 130min - <strong><span style="color:#ff0000">433</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 200min - <strong><span style="color:#ff0000">491</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">228</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 20min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1345</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2671</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Lapte praf pentru cafea, Coffeeta Classic, Coffeeta" href="http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html">Lapte praf pentru cafea, Coffeeta Classic, Coffeeta</a>, 10g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Sos Curry, McDonalds" href="http://calorii.slabute.ro/calorii-sos-curry-mcdonalds.html">Sos Curry, McDonalds</a>, 75ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Ketchup picant, Auchan" href="http://calorii.slabute.ro/calorii-ketchup-picant-auchan.html">Ketchup picant, Auchan</a>, 100g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Cartofi prajiti, portie medie, McDonalds" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-mcdonalds.html">Cartofi prajiti, portie medie, McDonalds</a>, 220g - <strong><span style="color:#FF0000">656</span> calorii</strong><br/><a title="Calorii Filet-o-fish (file de peste) fara sos tartar, McDonald&#039;s" href="http://calorii.slabute.ro/calorii-filet-fish-file-peste-fara-sos-tartar-mcdonald.html">Filet-o-fish (file de peste) fara sos tartar, McDonald&#039;s</a>, 245g - <strong><span style="color:#FF0000">596</span> calorii</strong><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 170g - <strong><span style="color:#FF0000">925</span> calorii</strong><br/><a title="Calorii Inghetata Chocolate Fudge Brownie, Ben &amp; Jerry&#039;s" href="http://calorii.slabute.ro/calorii-inghetata-chocolate-fudge-brownie-ben-jerry.html">Inghetata Chocolate Fudge Brownie, Ben &amp; Jerry&#039;s</a>, 440g - <strong><span style="color:#FF0000">1100</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3562</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 130min - <strong><span style="color:#ff0000">433</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 200min - <strong><span style="color:#ff0000">491</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">228</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 20min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1345</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2671</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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