Meniu pentru 17-06-2020, polyana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:25 | |||||||||
Cartofi, prajiti, facuti in casa | 300g | 9 | 37.6 | 0 | 105.3 | 9.6 | 1026 | 4.5 | 795 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Salata de varza Vio | 250g | 2.8 | 1.5 | - | 15.3 | 5 | - | 6.8 | 81 |
18.9 | 40.1 | 0 | 171.1 | 14.6 | 1026 | 11.3 | 1109 | ||
Total ingerat | 18.9 (mic) |
40.1 (mult) |
0 | 171.1 (mult) |
14.6 | 1026 |
11.3 |
1109 | |
Norma zilnică | min:81.2 max:121.8 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 30min | -81 |
Metabolism bazal | -1371 | |
Total consumat | -1452 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |