Meniu pentru 17-07-2010, Carolina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:27 | |||||||||
| Gem de capsuni fara zahar adaugat, Hero Diet | 100g | 0.5 | 0.2 | - | 6.2 | 1.9 | 0 | 2.8 | 23 |
| Paine integrala, Panrico | 56g | 5.6 | 3.3 | - | 21.8 | 4 | 280 | 2.1 | 140 |
 | 6.1 | 3.5 | - | 28 | 5.9 | 280 | 4.9 | 163 | |
| Gustare 1, ora 10:30 | |||||||||
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | |
| Prânz, ora 14:00 | |||||||||
| Paste integrale, Dia | 130g | 15 | 2.6 | - | 96.9 | - | - | - | 471 |
| Suc de rosii, Auchan | 200g | 2.6 | 6 | - | 19.2 | - | - | - | 142 |
| Praz | 50g | 0.8 | 0 | 0 | 7.1 | 0.9 | 0 | 2 | 31 |
| Ciuperci din conserva | 60g | 1.1 | 0 | 0 | 3.1 | 1.4 | 0 | 1.1 | 15 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| 19.5 | 23.6 | 0 | 126.3 | 2.3 | 0 | 3.1 | 792 | |
| Cina, ora 19:45 | |||||||||
| Ciocolata neagra 70 % cacao, Dia | 20g | 1.8 | 8.2 | - | 7.2 | 2 | 0 | 0.4 | 102 |
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| Sepii congelate | 120g | 19.4 | 0.8 | 134.4 | 1 | 0 | 0 | 0 | 95 |
| Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
| 30.8 | 30.1 | 186.4 | 21.6 | 7.3 | 80 | 9.5 | 468 | |
| Gustare 3, ora 23:28 | |||||||||
| Ananas proaspat | 60g | 0.3 | 0 | 0 | 7.6 | 0.8 | 0 | 5.6 | 29 |
| 0.3 | 0 | 0 | 7.6 | 0.8 | 0 | 5.6 | 29 | |
| Total ingerat | 58.2 (mic) |
63.7 (mult) |
186.4 | 184.9 |
17 | 360 |
23.4 |
1518 | |
| Norma zilnică | min:85 max:127.5 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 32min | -317 |
| Gimnastica | 12min | -73 |
| Metabolism bazal | -1530 | |
| Total consumat | -1920 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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