Meniu pentru 17-07-2010, corinacarla72
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mere verzi | 75g | 0 | 0 | 0 | 9.5 | - | - | - | 39 |
0 | 0 | 0 | 9.5 | - | - | - | 39 | ||
Gustare 1, ora 11:36 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:25 | |||||||||
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Pui la gratar | 300g | 57 | 6 | - | 6 | - | - | - | 306 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 4 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
Sare de/pentru masa | 20g | 0 | 0 | 0 | 0 | 0 | 7751.6 | 0 | 0 |
Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
Ulei de masline Extra Virgin, Argolis | 5ml | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 40 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Mititei, carne amestec | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
Paine neagra bio | 50g | 4.8 | 1.2 | 0 | 26.7 | 0 | 0 | 0 | 114 |
72.7 | 32.4 | 0 | 54.8 | 4.2 | 8054.7 | 2.4 | 771 | ||
Gustare 2, ora 00:37 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 00:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 72.7 (mic) |
32.4 (mult) |
0 | 64.3 (mic) |
4.2 | 8054.7 (mult) |
2.4 |
810 | |
Norma zilnică | min:79 max:118.5 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 15min | -171 |
Metabolism bazal | -1497 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |