Meniu pentru 17-07-2011, alinaelenah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:48 | |||||||||
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
| Lapte de consum degresat 0.5% grasime, Tnuva Slim | 30ml | 1 | 0.2 | - | 1.4 | - | - | - | 11 |
 | 8.7 | 0.7 | 0 | 48.8 | 1.5 | 155 | 23.1 | 235 | |
| Prânz, ora 15:50 | |||||||||
| Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Mancare de fasole galbena, Incognito | 250g | 3.8 | 2.3 | - | 15 | 6 | 500 | 0.5 | 85 |
| 24.5 | 5.5 | 53.6 | 19 | 6.3 | 1014.3 | 1.4 | 211 | |
| Gustare 2, ora 16:57 | |||||||||
| Suc de morcovi, mar si zmeura, Tedi | 300ml | 0.9 | 0.3 | - | 35.4 | 3.6 | 0 | 35.1 | 147 |
| 0.9 | 0.3 | - | 35.4 | 3.6 | 0 | 35.1 | 147 | |
| Cina, ora 21:17 | |||||||||
| Rosii | 380g | 3.4 | 0.8 | 0 | 14.8 | 4.6 | 19 | 9.9 | 69 |
| Branza de oaie | 60g | 10.9 | 12.7 | - | 1.8 | - | - | - | 170 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 20g | 3.5 | 0.6 | - | 6.1 | 2.2 | 86 | 0.4 | 46 |
| 17.8 | 14.1 | 0 | 22.7 | 6.8 | 105 | 10.3 | 285 | |
| Total ingerat | 51.9 |
20.6 (mic) |
53.6 | 125.9 (mult) |
18.2 | 1274.3 |
69.9 (mult) |
878 | |
| Norma zilnică | min:48 max:72 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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