Meniu pentru 17-07-2012, alex2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:21 | |||||||||
| Fulgi de ovaz, Pirifan | 100g | 15.5 | 7.4 | - | 57.5 | 8.7 | - | 1.2 | 355 |
| Lapte proaspat 3% grasime Lechinta, Lech-Lacto | 400ml | 12 | 12 | - | 18 | - | - | - | 240 |
| Miere de albine | 30g | 0.2 | 0 | 0.3 | 21.7 | 0 | 0 | 0 | 92 |
| Paine, secara, prajita | 100g | 9.4 | 3.6 | 0 | 53.1 | 6.4 | 725 | 4.2 | 284 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
 | 44.2 | 33.6 | 44.8 | 152.3 | 15.1 | 1283 | 7.4 | 1103 | |
| Gustare 1, ora 18:13 | |||||||||
| Paste Eliche din grau dur, Buitoni | 150g | 17.3 | 2.9 | - | 107.7 | 4.5 | - | 5.3 | 525 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ulei extravirgin de masline, Monini | 30ml | 0 | 27.6 | 0 | 0 | 0 | 0 | 0 | 248 |
| Branza slaba de vaca, Lactate Harghita | 40g | 6.8 | 0.4 | - | 0.8 | - | - | - | 34 |
| 46.7 | 34.5 | 59.5 | 110.9 | 4.5 | 571.4 | 5.3 | 938 | |
| Prânz, ora 19:11 | |||||||||
| Branza slaba de vaca, Lactate Harghita | 100g | 17 | 1 | - | 2 | - | - | - | 85 |
| Linte verde uscata, Hacendado | 70g | 15.4 | 1.4 | 0 | 39.5 | 8.4 | 0 | 4.5 | 250 |
| Ulei extravirgin de masline, Monini | 15ml | 0 | 13.8 | 0 | 0 | 0 | 0 | 0 | 124 |
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| 37.1 | 18 | 0 | 68.1 | 11.6 | 362.5 | 6.6 | 601 | |
| Total ingerat | 128 (mult) |
86.1 |
104.3 | 331.3 (mult) |
31.2 | 2216.9 |
19.3 |
2642 | |
| Norma zilnică | min:62 max:93 |
min:73.4 max:88.1 |
min:297.2 max:330.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1597 | |
| Total consumat | -1597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.8 kg/lună | ||
 |
©2008-2024 
