Meniu pentru 17-07-2012, apollonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:32 | |||||||||
Iaurt Activia cu miere, nuci si cereale integrale, cu Bifidus ActiRegularis, 2,8% grasime, Danone | 125g | 4.5 | 3.5 | - | 16.3 | 0.4 | - | 15 | 115 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
4.6 | 3.5 | 0 | 20.3 | 0.4 | 0 | 19 | 132 | ||
Prânz, ora 15:33 | |||||||||
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
File de merluciu, prajit in putin pesmet | 168g | 22.5 | 11.8 | 0 | 20.3 | 3 | 0 | 4.5 | 278 |
25.5 | 24.3 | 0 | 55.4 | 6.2 | 342 | 6 | 543 | ||
Gustare 2, ora 18:16 | |||||||||
Piersici | 500g | 4.5 | 0 | 0 | 47.5 | 7.5 | 0 | 42 | 195 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
6.9 | 0.6 | 0 | 72.1 | 8.1 | 0 | 42 | 297 | ||
Cina, ora 23:48 | |||||||||
Paine cu seminte | 63g | 5.4 | 0.9 | - | 27.7 | - | - | - | 144 |
Sunca | 25g | 4.6 | 2.1 | 13.3 | 0.6 | 0 | 319.5 | 0 | 41 |
Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
11.4 | 4.3 | 17.8 | 28.7 | 0 | 332.7 | 0 | 208 | ||
Total ingerat | 48.4 (mic) |
32.7 (mic) |
17.8 | 176.5 (mult) |
14.7 | 674.7 |
67 (mult) |
1180 | |
Norma zilnică | min:53 max:79.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1241 | |
Total consumat | -1241 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |