Meniu pentru 17-07-2012, apollonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:32 | |||||||||
| Iaurt Activia cu miere, nuci si cereale integrale, cu Bifidus ActiRegularis, 2,8% grasime, Danone | 125g | 4.5 | 3.5 | - | 16.3 | 0.4 | - | 15 | 115 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 4.6 | 3.5 | 0 | 20.3 | 0.4 | 0 | 19 | 132 | |
| Prânz, ora 15:33 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| File de merluciu, prajit in putin pesmet | 168g | 22.5 | 11.8 | 0 | 20.3 | 3 | 0 | 4.5 | 278 |
| 25.5 | 24.3 | 0 | 55.4 | 6.2 | 342 | 6 | 543 | |
| Gustare 2, ora 18:16 | |||||||||
| Piersici | 500g | 4.5 | 0 | 0 | 47.5 | 7.5 | 0 | 42 | 195 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| 6.9 | 0.6 | 0 | 72.1 | 8.1 | 0 | 42 | 297 | |
| Cina, ora 23:48 | |||||||||
| Paine cu seminte | 63g | 5.4 | 0.9 | - | 27.7 | - | - | - | 144 |
| Sunca | 25g | 4.6 | 2.1 | 13.3 | 0.6 | 0 | 319.5 | 0 | 41 |
| Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
| 11.4 | 4.3 | 17.8 | 28.7 | 0 | 332.7 | 0 | 208 | |
| Total ingerat | 48.4 (mic) |
32.7 (mic) |
17.8 | 176.5 (mult) |
14.7 | 674.7 |
67 (mult) |
1180 | |
| Norma zilnică | min:53 max:79.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1241 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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