Meniu pentru 17-07-2012, malinkaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Cereale Integrale 3S Super Slim Siluet, Distins | 80g | 7.9 | 2.2 | - | 68.5 | - | - | - | 325 |
 | 13 | 2.5 | 3 | 76.2 | 0 | 78 | 7.7 | 378 | |
| Prânz, ora 13:00 | |||||||||
| Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 10g | 1.2 | 0.2 | - | 4.4 | 0.5 | 49 | 0.2 | 24 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
| 6.3 | 0.4 | - | 11.2 | 0.5 | 49 | 0.2 | 71 | |
| Gustare 2, ora 14:00 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 | |
| Total ingerat | 19.8 (mic) |
3.2 (mic) |
3 | 108.1 (mult) |
4.6 | 127 |
23.5 |
524 | |
| Norma zilnică | min:45 max:67.5 |
min:14.6 max:17.5 |
min:59 max:65.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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