Meniu pentru 17-07-2013, summerslim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:51 | |||||||||
| Fulgi de cocos, Tesco | 13g | 0.8 | 8.1 | - | 3.1 | - | 0 | 0.9 | 91 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Psyllium tarate, Granovit | 1g | 0 | 0 | - | 0.8 | 0.8 | - | - | 4 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
| Cremwursti cu Pui, Cris-Tim | 75g | 7.1 | 15.5 | - | 1.4 | - | - | - | 174 |
 | 13.6 | 33.1 | 190.4 | 6.5 | 1.3 | 0.3 | 0.9 | 381 | |
| Prânz, ora 15:10 | |||||||||
| Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
| 9.7 | 2.1 | 0 | 12.8 | 2.2 | 2.5 | 9.2 | 106 | |
| Total ingerat | 23.3 (mic) |
35.2 (mult) |
190.4 | 19.3 (mic) |
3.5 | 2.8 |
10.1 |
487 | |
| Norma zilnică | min:64 max:96 |
min:13.5 max:16.2 |
min:54.8 max:60.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
©2008-2024 
