Meniu pentru 17-07-2014, Miky77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:26 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
1.1 | 4 | 0 | 1.2 | 0 | 5 | 1.2 | 48 | ||
Gustare 1, ora 10:47 | |||||||||
Sana 3.6% grasime, Dar | 500g | 16.5 | 18 | - | 21.5 | - | - | - | 314 |
16.5 | 18 | - | 21.5 | - | - | - | 314 | ||
Prânz, ora 13:18 | |||||||||
Bors de legume a la Diana | 700g | 2.1 | 1.4 | 0 | 11.2 | 4.2 | 1176.7 | 4.9 | 76 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Ulei de masline extravirgin, Italia | 20ml | 0 | 18.4 | 0 | 0 | 0 | - | 0 | 166 |
20.4 | 43.1 | 54 | 25.9 | 6.9 | 3173.3 | 10.6 | 576 | ||
Cina, ora 15:14 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 38 (mic) |
65.1 (mult) |
54 | 48.6 (mic) |
6.9 | 3178.3 (mult) |
11.8 |
938 | |
Norma zilnică | min:62 max:93 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |