Meniu pentru 17-07-2014, ioana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:48 | |||||||||
Mar idared | 173g | 0.7 | 0.2 | - | 20.4 | 3.1 | - | - | 82 |
Perle de branza cu smantana 2%, LaDorna | 300g | 39 | 6 | - | 3 | 0 | - | - | 222 |
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Alune de pădure | 5g | 0.6 | 3.1 | - | 0.6 | 0.4 | - | 0.4 | 33 |
Paine integrala speciala, Vita Star | 27g | 1.6 | 0.5 | - | 8.4 | 2.7 | 108 | 0.5 | 51 |
Gem dietetic de fructe de padure, Arovit | 14g | 0 | 0 | 0 | 3.5 | 0 | 0 | 0 | 14 |
52.2 | 16.7 | 0 | 48.6 | 8.4 | 108 | 0.9 | 558 | ||
Prânz, ora 09:39 | |||||||||
Castravete, fara coaja, crud | 109g | 0.6 | 0.2 | 0 | 2.4 | 0.8 | 2.2 | 1.5 | 14 |
Sunca piept de curcan, Best Farm | 144g | 21.5 | 0.7 | - | 5.3 | - | - | - | 101 |
22.1 | 0.9 | 0 | 7.7 | 0.8 | 2.2 | 1.5 | 115 | ||
Gustare 2, ora 09:41 | |||||||||
Concentrat proteic Super Protein-R 90, Redis | 30g | 27 | 0.2 | - | 0.6 | - | - | - | 114 |
Bautura din soia produs vegetal, INEDIT | 250ml | 4 | 2.5 | - | 2 | - | 0.8 | 0 | 48 |
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 3g | 0.7 | 0.3 | - | 0.3 | - | - | - | 7 |
Alune de pădure | 12g | 1.4 | 7.4 | - | 1.3 | 1 | - | 0.9 | 79 |
33.1 | 10.4 | - | 4.2 | 1 | 0.8 | 0.9 | 248 | ||
Cina, ora 09:40 | |||||||||
Kefir light, Monor | 500g | 17 | 0.5 | - | 21 | - | - | - | 160 |
17 | 0.5 | - | 21 | - | - | - | 160 | ||
Gustare 3, ora 10:14 | |||||||||
Miezuri de nuci braziliene, Farmer's Snack | 5g | 0.8 | 3.4 | - | 0.2 | - | 0 | 0.1 | 35 |
Piersici | 328g | 3 | 0 | 0 | 31.2 | 4.9 | 0 | 27.6 | 128 |
3.8 | 3.4 | 0 | 31.4 | 4.9 | 0 | 27.7 | 163 | ||
Total ingerat | 128.2 (mult) |
31.9 (mic) |
0 | 112.9 (mic) |
15.1 | 111 |
31 |
1244 | |
Norma zilnică | min:66.8 max:100.2 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1394 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |